WHAT NOT TO DO :
  • Smoking can damage the heart, blood vessels, and blood cells.
  • Smoking causes most lung cancers .
  • Smoking weakens your immune system & get viral infections.
  • Smoking can weakenTrusted Source a person’s immune system.
  • Smoking can cause eye problem.
WHAT TO DO :
  • Calcium, to build strong bones and teeth.
  • Vitamin D, to keep bones healthy.
  • Potassium, to help lower blood pressure.
  • Fiber, to help you stay regular and feel full.
  • Protein, to power you up and help you grow strong.

Bad Effects of Intoxication

Tobacco

Increase your risk of tooth loss and bad breath.

Cigerrates

Smoking cigarettes can damage the heart, blood vessels.

Smokeless Tobacco(gutka)

It increases the risk of heart diseases such as heart attack.

Drugs

Alcohol and other drugs can seriously affect your driving skills.

Marijuana(Ghanja)

Problems With Memory and Cognitive Function.

Liquor

It's Linked to Heart Problems such as Heart Attack.